For those accustomed to indoor gym sessions or home workouts, maintaining enthusiasm for exercise can wane during the summer. The allure of the outdoors during these warmer months is undeniable.
To keep your fitness regimen engaging, consider incorporating some enjoyable outdoor activities. These not only provide a fun escape but also offer substantial health and calorie-burning benefits.
Here are several outdoor sports and activities suitable for beginners and those looking to enhance their abilities:
Swimming
- Benefits: Allows you to stay refreshed while active. Even non-swimmers can engage in water-based exercises to maintain fitness.
- Caloric Output: A person weighing 150 pounds may burn up to 360 calories in 30 minutes.
- Advice: If swimming isn’t your strength, think about joining a beginner’s swim class or explore other water exercises that don’t require swim proficiency. Check out my website for ideas.
Inline Skating
- Benefits: Low initial cost. Requires only a pair of skates and a smooth trail, providing new vistas for each outing, enhancing the enjoyment and motivational aspect.
- Caloric Output: A person weighing 150 pounds can burn approximately 563 calories in 30 minutes.
- Advice: Ensure you wear protective gear like wrist and knee pads. Investing in sports-specific socks can prevent blisters, especially with new skates. Consider renting skates initially to confirm size and comfort before buying.
Ultimate Frisbee
- Benefits: A dynamic, non-contact team sport blending elements of soccer, basketball, and football. It burns calories, is socially engaging, and can be competitive.
- Caloric Output: Roughly 360 calories burned in 30 minutes for a 150-pound individual.
- Advice: Ultimate Frisbee rules are straightforward, making it easy for newcomers to pick up and enjoy.
Cycling
- Benefits: Requires just a bicycle and can be done almost anywhere. Suitable for all skill levels and provides a gentle workout.
- Caloric Output: A 150-pound individual can burn about 380 calories in 30 minutes.
- Advice: For added motivation, consider entering into casual cycling competitions or events like Century rides, which can offer a robust challenge and keep you active throughout the summer.
Water Skiing
- Benefits: Combines the excitement of lake activities with intense calorie burning and strength building for both the upper and lower body.
Adding these activities to your summer routine can significantly enhance both your physical health and your enjoyment of the season. Explore these options to keep your fitness journey diverse and engaging.
