Wondering if you’re packing on the infamous freshman fifteen? You’re certainly not the only one. Every year, countless first-year college students face unexpected weight gain as they adapt to university life, often realizing this only when they return for holiday breaks. In an era where gaining weight during college seems as certain as end-of-semester exams, how can you tell if you’re affected?
- Has your eating pattern changed since starting college?
The typical college diet often includes high-calorie dining hall offerings, oily fast food, and pizza loaded with cheese. While living at home, your meals were likely more balanced and nutritious. The transition to college might have introduced a significant increase in fats and calories, contributing to weight gain. - Are you consuming more food than before college?
With buffet-style dining options and the temptation of late-night munching, you might find yourself eating more calories daily. Remember, an additional 500 calories each day could lead to gaining a pound each week. - Is your physical activity less than it was before college?
Busy academic schedules, part-time work, and social engagements can squeeze out time previously spent in physical activities or sports. If your lifestyle has become more sedentary, it could be contributing to an increase in body weight.
If you answered yes to any of these questions, it’s likely you’re on the path to gaining the freshman fifteen. However, there’s no need to resign yourself to this common fate. By recognizing these factors early, you’re well on your way to combating this typical weight gain. Awareness is your first weapon in this battle.
